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Yoga Stretch & Recovery

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Hi Everyone!

It’s workout time! Yesterday we had an intense workout combo: Ab Fat Torcher: Interval Abs Workout & Cardio Burn Home Workout Combo. Today’s workout is a Yoga Stretch and Recovery. Stretching actually helps you make strength gains, improves alignment and flexibility, and can help reduce your risk of injury.

Even if you aren’t sure about yoga (I hear that a lot) don’t be afraid to give it a try! It is so good for you! I did an outdoor yoga class offered in my area on Sunday, and it was such a great way to start my day. Being 36-weeks pregnant I had to do some modifications, but the class was great for all levels, and a lot of fun.

Great Yoga Class in Downtown Pittsburgh with Nicole. We also ran into my friend Ali!

I hope you enjoy today’s stretch! If you were looking for something more intense you can use the search bar to the left, or click on any of the Tabs on the left hand side of the page for another workout.


PS You can find me on Instagram & Twitter: @BenderFitness and on Facebook: @MelissaBenderFitness

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