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Belly Fat Banisher Workout: Ab & Fat Burn HIIT

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Hi Everyone!

It’s workout time again! Yesterday we did the full body: 15-Minute HIIT Burn Workout: Body Weight. Today’s workout is a Cardio & Core workout. This routine utilizes moves to strengthen your mid-section from every angle and in every plane of motion, combined with fat burning cardio bursts.

If you don’t have a jump rope that’s okay! You can substitute rope less jumping, high knees, burpees or another cardio of choice. Just make sure the cardio is intense enough to keep your heart rate up and make you sweat.

I will be 39-weeks pregnant tomorrow so there are no intense ab workouts for me right now, but I can’t wait to get back to them! Baby could theoretically come at any time now, but I think he has made himself very cozy and doesn’t plan on coming out quite yet.

I am still feeling fantastic overall, but definitely noticing more fatigue and more frequent napping. I will be working up until I deliver, and when I get home I am wiped out. I have been napping, and then getting in at least a walk and some squats/plies for exercise.

Buffy cuddling my Baby Belly.

I hope you enjoy today’s workout!

PS You can find me on Instagram & Twitter: @BenderFitness and on Facebook @MelissaBenderFitness. Jesse is on Instagram: @BenderCrosby1

10/50: 10 Seconds of Rest, 50 Seconds Max Reps

1. Jump Rope
2. Unicycle (right)
3. Jump Rope
4. Unicycle (left)
5. Jump Rope
6. Superman Roll
7. Jump Rope
8. Seated Leg (or Knee) Raise
9. Jump Rope
10. Leg Raise Hip Twist
11. Jump Rope
12. Tick Tock Abs
13. Jump Rope
14. Starfish V-Up
15. Jump Rope


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