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Standing Tummy & Thigh Workout: 10 Minutes Per Round

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Good Morning Everyone!

It’s workout time! Today’s workout is a Standing Workout. That means you don’t need to get down on a mat so you can do this workout anywhere! One round only takes 10-Minutes. You can repeat the workout for a longer, more intense workout session. You can also pair this with another workout!

Yesterday’s workout was: Core Galore Workout: 16-Minutes Home Workout. If you haven’t tried it yet, check it out!

It has been a rough week for me. I have been very tired, and today I woke up with a stuffy nose and headache. Our weather has been crazy, and I have allergies so I think they are really slowing me down. Plus, I am now 33-weeks pregnant and it seems like Baby Bender is growing a LOT each week!

I am headed off to work now, but I hope you enjoy today’s workout!


PS: You can find me on Instagram & Twitter: @BenderFitness and on Facebook: Sign up to receive notifications if you want to see the most current updates!

Gymboss Interval Timer set for 10 Rounds of 10/50. 

1. Squating Toe Touch Twist
2. Leg Sweep (right)
3. Leg Sweep (left)
4. Goddess Squat Reach Through
5. Wall Sit Cross Leg Kick (right)
6. Wall Sit Cross Leg Kick (left)
7. Chair Twist
8. Double Elbow Tap Squat (right)
9. Double Elbow Tap Squat (left)
10. Forward Fold Reach

Repeat 1-3X
Optional: Pair with 30 Minutes of Cardio


Squating Toe Touch Twist
Leg Sweep
Goddess Squat Reach Through
Wall Sit Cross Leg Kick
Chair Twist
Double Elbow Tap Squat
Forward Fold Reach
Forward Fold Reach



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