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15-Minute Tight Core: Body Weight Workout

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Good Morning!

It’s workout time again! I hope you’re ready to get sweaty & really work on burning fat and strengthening your core from every angle. This workout makes your entire core work, while incorporating cardio.

Yesterday’s workout: 15-Minute HIIT Cardio Fat Burn: No Treadmill/No Equipment Necessary: Body Weight Workout.

I am once again living vicariously through you all during this core workout. At 35-Weeks Pregnant my core program is very modified right now. I miss the workout variety. I’m a little bit nervous to see how my body is going to handle full pushups and burpees when I get back to my normal program, but I’m excited to build my strength back up again!

I also shared a recipe last night: Whole Wheat & Zucchini Noodle Pasta. You can make this recipe with just Zoodles (Zucchini Noodles), or pasta of your choice. It was tasty and filling! I love vegetables, and add them to as many recipes as I can.

Have fun with today’s workout! I still have a new one to get posted for you all!


PS You can find me on Instagram & Twitter: @BenderFitness and on Facebook: @MelissaBenderFitness. Jesse is on Instagram: @BenderCrosby1

Interval Timer Set for 15 Rounds of 10/50.

  1. High Knees
  2. Prone Heel Tap
  3. Mountain Climber
  4. Heel Tap Abs
  5. Burpees
  6. Side Plank Knee Circles (right)
  7. Side Plank Knee Circles (left)
  8. High Knees
  9. Heel Tap Jump Squats
  10. Walking Pushups
  11. High Knees
  12. Side Kick Squat (right)
  13. Side Kick Squat (left)
  14. Mountain Climbers
  15. Burpee

Repeat 1-3X

High Knees

Prone Heel Tap

Mountain Climbers

Heel Tap Abs

Burpee: Part 1

Burpee: Part 2

Burpee: Part 3

Side Plank Knee Circles

Heel Tap Squat Jump

Walking Pushups: Part 1

Walking Pushups: Part 2

Walking Pushups: Part 3

Squat to Side Kick: Part 1

Squat to Side Kick: Part 2

Post Workout Sweat

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