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15-Minute Body Weight HIIT: FULL BODY CARDIO FAT BURN (Awesome Home Workout!)

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Hi Everyone!

I am planning to film a brand new workout today, but in the mean time I wanted to share this workout that I filmed back in September. This one is from just before I got pregnant & it is a great full body HIIT Cardio Fat Burner. You don’t need any equipment, and you will work everything!

The full length video and photo breakdowns of today’s workout are below.

I haven’t gotten in my workout yet today, but I will! I have challenged myself to go up/down my stairs 10X per hour today until I get my workout done. It’s an easy way to get in some exercise while I get stuff taken care of around the house.

Non-fitness related, but fun: My latest ‪#‎StitchFix‬ came in! They offer maternity clothes, but I requested to continue getting regular clothes instead so I can keep wearing them after my pregnancy. My stylist, Deena Green, has done an awesome job at picking items that will fit during and after pregnancy. 

If you want to try the service this is my referral link: You can request my stylist in the comments if you want to! I am not affiliated with the company at all, but they offer referral bonuses to any of their users (a $25 product credit). I have been using the service since September, and have LOVED everything I received!

Are you guys interested in seeing more lifestyle related posts in addition to workouts? This would include more recipes, fashion, body image, my transition to being a new mom…my focus would still be fitness, but I would be sharing more of my personal experiences and lifestyle. Let me know what you think!

I hope you enjoy today’s workout!

PS You can let me know what you think of the workouts on Instagram & Twitter: @BenderFitness and on Facebook:

PPS If you’ve ever wondered what it’s like behind the scenes when we film a workout it’s a lot like this:

Foam Rolling or Cat Cuddle Time?

Set your Interval Timer for 15 Rounds of 10/50.

  1. Burpees
  2. Plank Heel Press
  3. Reverse Plank Leg Lift
  4. Rotating Side Plank
  5. Burpees
  6. High Knees
  7. Jump Squat
  8. Russian Kicks
  9. X-Jump
  10. High Knees
  11. Mountain Climbers
  12. Down Dog Spider-Right
  13. Down Dog Spider-Left
  14. Temple Tap Abs
  15. Mountain Climbers

Repeat 1-3X

Burpee: Part 1

Burpee: Part 2

Plank Heel Press

Reverse Plank Leg Lift

Rotating Side Plank

High Knees

Jump Squat: Part 1

Jump Squat: Part 2

Russian Kicks

X-Jump: Part 1

X-Jump: Part 2

Mountain Climbers

Down Dog Spider: Part 1

Down Dog Spider: Part 2

Temple Tap Abs

Ready for Round 2?






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