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Fit & Healthy Workout Challenge: Day 12: 30-Minute Yoga Flow

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Hi Everyone!

Welcome to Day 12 of my 4-Week Workout Challenge! Today is a Yoga Flow Day. You can also choose to take an active rest day, but the stretch will feel great after some of the workouts we have done this week.

Tonight I teach a 60-Minute Yoga group class. You can go through this flow once, repeat it, or pair it with another Yoga Workout. I love yoga because it is soothing and energizing at the same time. When I finish a yoga flow I feel amazing.

I do one inversion in this video, Crow Pose, but you don’t have to go upside down if you aren’t comfortable with it yet. Listen to your body and practice safety first. During the stretches never force any movements. Go to where your body allows. Flexibility improves with consistency and practice.

Have fun with today’s workout and let me know how you are doing with the challenge! You can find me on Instagram and Twitter: @BenderFitness and on Facebook:


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