Hi Everyone!
I have two workout options for you today! The first workout is a Core Focused Fat Burn, and the second workout is a Plyo HIIT Fat Burn. If you do one round of each workout your total workout time will be 33-Minutes & you will get in a fantastic burn!
You can also choose to do one workout today, and save the other workout for tomorrow. Being consistent with your workouts is more important than having one really intense workout day.
So far this week our workout schedule has looked like this:
Sunday: 10-Minute Standing Workout: Abs, Thighs & Butt
Monday: 20 Minute HIIT Boot Camp: Core & More Fat Burn
Tuesday: Better Booty Home Workout
Wednesday: That’s today! Fat Burning Core Workout & Plyo HIIT Fat Burn Home Workout.
Thursday: Yoga Stretch or Rest Day headed your way.
Remember to listen to your body throughout the week and adjust the schedule as necessary. If you need to switch rest days you can do that. Add an active walking or stretching rest day if you need it. Be sure to warm-up before your workout, and cool down after your workout. It will help you maximize your results and stay healthy.
Have fun & let me know what you think about the workout on Instagram or Twitter: @BenderFitness or on Facebook: www.facebook.com/MelissaBenderFitness.
Melissa
Workout 1:
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| Dumbbell High Knees |
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| Dumbbell Jump Squat |
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| Spiderman Plank |
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| Temple Tap Abs |
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| Crunch & Tap |
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| Forearm Plank Heel Press |
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| Reverse Bicycle |
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| Hip Lift Hook |
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| Forearm Plank |
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| Forearm Plank to Down Dog |
Workout 2: Plyo Cardio HIIT
Equipment: Gymboss Interval Timer set for 15 rounds of 10/50
1. Jump Rope (or Ropeless Jumping)
2. Squat Jump
3. Tuck Jump Burpee
4. Bridge Hopper (right)
5. Bridge Hopper (left)
6. Frogger
7. Warrior Lunge Jump
8. Speed Skater
9. Mountain Hopper
10. Tap & Punch Squat Jump
11. High Knees Burpee
12. Down Dog Hop
13. Wide Leg Frogger
14. Lunge Jump
15. Russian Kicks
Repeat 1-3X