Site icon Bender Fitness

Full Body Toning Workout: Real Time

Please follow and like us:

Hi Everyone!

Are you ready to work your entire body? Today’s workout will help shape and sculpt everything! In this workout I used a bench for the Decline Pushup and a barbell for the Warrior Deadlift. If you don’t have weights you can complete the deadlift with body weight only. For the decline pushup you can use a chair, step or other sturdy surface. If you don’t have access to anything you can do a regular Spiderman Pushup.

I haven’t had time to post yesterday’s workout breakdown, but I will be working on that tonight. In the mean time here is a great throw back workout. I completed this one for reps and one round took me 23 Minutes.

Below I have listed the options for reps or intervals so you can customize this workout to your needs. Sometimes I like to go through my workouts for reps instead of time because I often find it more challenging. You can keep up the cardio burn by moving as quickly as you can from one exercise to the next.

Have fun with this one! Let’s keep getting healthier and stronger together every day!


Equipment: Dumbbells or Barbell-If you don’t have anything you can complete the movement with body weight or add some resistance with something from around the house (book bag, water jug, etc). Bench, chair, or step.

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

Or complete this workout for intervals: 15 Rounds of 10/50

1. Jumping Jacks
2. V-Up Burpee
3. Squat Jacks
4. Mountain Climber
5. Lunge Reach (right)
6. Lunge Reach )left)
7. Moon Goddess
8. 3 Part Abs
9. Leg Lift Abs with Hand Press
10. Warrior Deadlift (right) (I used 75 pounds)
11. Warrior Deadlift (left)
12. Weighted Squat
13. Decline Pushup with Knee
14. Jump Kick (right)
15. Jump Kick (left)

Repeat 1-3X

Exit mobile version