30-Minute Full Body Home Workout & Fat Burn

Hi Everyone!

Are you ready to work up a sweat and get in a great workout? One round of today’s workout will take 30-Minutes if you do it interval style as I demonstrate in the video below. I have also included options for repetitions with the workout breakdown.

I went through this workout 1X today Interval Style. I plan on repeating it tonight for repetitions to vary the challenge. This workout includes moves to challenge your muscles in all planes of movement. This helps recruit some of the hard to reach muscles & create muscular balance with all over strengthening.

The cardio bursts incorporated throughout the workout help to maximize your fat burn. I wore my heart rate monitor during this one and burned just over 300-Calories during one round of the workout.

I will be working on posting some of the recipes that were requested on Facebook & instagram. I plan on sharing more healthy eating and meal prep ideas. I placed my first food order through Thrive Market today. You can click on the link to find more information here. I will be reviewing the service after I get my first order.

Have fun with today’s workout!
Melissa

Interval Timer: 20 Rounds of 40/50

Reps: Beginner: 10 Reps, Intermediate: 15 Reps, Advanced: 20 Reps with 40-60 seconds of cardio between each exercise.

*Perform Cardio Burst of Choice between each exercise: High Knees, Jump Rope, or Burpees*

1. Curtsy Lunge & Curl-Right
2. Curtsy Lunge & Curl-Left
3. Down Dog/Dolphin Press
4. Sit to Stand Thigh Sculpt-Right
5. Sit to Stand Thigh Sculpt-Left
6. Side Plank Leg Lift-Right
7. Side Plank Leg Lift-Left
8. Windshield Wiper Dips
9. Lunge Jump Squats
10. Down Dog Toe Touch Stretch-Right
11. Down Dog Toe Touch Stretch-Left
12. Pretzel Lift-Right
13. Pretzel Lift-Left
14. Squat to Curtsy Lunge Kick-Alternating
15. Warrior Deadlift to Row-Right
16. Warrior Deadlift to Row-Left
17. Side Plank Hold-Right
18. Side Plank Hold-Left
19. Single Leg Frogger Pushup
20. Wood Chopper-Alternating

Repeat 1-2X