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Hi Everyone!
Today’s workout takes 21 Minute Per Round. This workout is fantastic for building lean muscle and burning fat. You can modify the number of rounds you complete of this workout to suit your own needs. I recommend 1-3X through.
Be sure to warm-up before the workout and cool down afterwards. A warm up will maximize the burn and benefits you get when going through the entire routine.
This is a quick, but effective full body routine. Remember to push yourself throughout the workout. If you are repeating you can take a quick break in between rounds to get some water and recover, but go back into it before your body has time to cool down.
I hope you guys enjoy today’s workout!
Melissa
PS Today’s fit fashions are from www.Affitnity.com, and Bender Fitness followers get 15% off with the code BenderFitness at check out. I am loving the new pants!
*Cardio of Choice: High Knees, Jump Jacks, Jump Rope
Repeat 1-3X
Repeat 1-3X
-Cardio
1. Burpees
-Cardio
2. Double Kick Back (right)
-Cardio
3. Double Kick Back (left)
-Cardio
4. Temple Tap Abs
-Cardio
5. Lunge Jumps
-Cardio
6. Goddess Reach
-Cardio
7. Walking Push-ups
-Cardio
8. Alternating Hip Thrust
-Cardio
9. Plank Knee Drop
-Cardio
10. Squat Jumps
-Cardio
11. Hydrant (right)
-Cardio
12. Hydrant (left)
-Cardio
13. Side Plank Taps (right)
-Cardio
14. Side Plank Taps (left)
-Cardio
15. Warrior III (right)
-Cardio
16. Warrior III (left)