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20 Minute Tummy Toner Workout

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Hi Everyone!
Today’s workout is focused on sculpting and toning your midsection. One round of this workout can be completed in 20 Minutes. I originally filmed this workout as part of my HIIT the New Year Hard: 30 Day Workout Challenge.  This routine will work you core from every angle, while also burning fat.
Often when people think of core workouts they think of crunches. To get a true core workout it’s imperative to work the muscles in all planes & through a full range of motion. A strong and balanced core helps protect your biomechanics and alignment for all other exercise and functional tasks you complete throughout the day.
Jesse and I are still in Los Angeles. We have a great new workout headed your way. I will get the new workout posted ASAP. It’s a full body challenge with plenty of cardiovascular fat burning. Be sure to check back for that routine! Our friends, Jayson and Jon tried the workout and found it very challenging. We followed up the workout with a walk/run, and plenty of walking in Hollywood as we visited the Walk of Fame and Grauman’s Chinese Theatre.
I hope you enjoy this core workout! Remember, your core is your support for everything you do! A strong core and back are the foundation you need for all other exercise.
Have fun with the workout!

PS You can also find me on FacebookInstagram and Twitter. Jesse has also been posting Sneak Peek workout videos on his Instagram account (@BenderCrosby1) and I am: @BenderFitness

PPS My workout pants are from and you can get 15% off with the code BenderFitness at checkout.


Click the link to get your own Gymboss Interval Timer!

Set your Interval Timer for 15 rounds of 30/50 seconds. 

1. Plank Knee to Heel Press (right)
2. Plank Knee to Heel Press (left)
3. Boat Reach Kick
4. Side Plank Hip Lift (right)
5. Side Plank Hip Lift (left)
6. Balanced Crunch
7. Balanced Bicycle
8. Cross Donkey Kick
9. Side Plank Reach Through (right)
10. Side Plank Reach Through (left)
11. Pendulum Abs
12. Walking Pushups
13. Scissor Leg Lift
14. Reverse Plank Leg Lift
15. Knee Cross Side Plank

Repeat 1-3X
Optional: Pair with 30 minutes of cardio. 

Plank Knee to Heel Press
Balanced Boat Reach & Kick
Hip Lift
Extended Crunch
Balanced Bicycle
Donkey Kick Cross
Side Plank Reach Through
Pendulum Abs
Scissor Leg Lift Part 1
Scissor Leg Lift Part 2
Reverse Plank Leg Lift
Knee Cross Side Plank Part 1
Knee Cross Side Plank Part 2
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