Hi Everyone!
Today’s workout is focused on shaping and strengthening the lower body. The lower body is a power house for your movements. Your bottom half also houses large muscles that help you torch calories during your workout.
Focus on pushing yourself while maintaining proper form throughout each exercise. The more you put in to your workout, the more you will get out. When you get the full range of motion during each exercise you are maximizing the benefits.
I hope you enjoy today’s workout. You can repeat it to increase the intensity. During today’s workout you will need dumbbells and a chair (or something sturdy to step up on).
Have fun with this one!
Melissa
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
1. Chair Squat
2. Hip Thrust (right)
3. Hip Thrust (left)
4. Dead-lift Row
5. Step Up with Kick Back (right)
6. Step Up with Kick Back (left)
7. Plie Squat
8. Warrior Dead-lift (right)
9. Warrior Dead-lift (left)
10. Leg Series (right)
11. Leg Series (left)
Repeat 1-3X