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Tight Core-Body Weight Workout: 15 Minutes HIIT

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Hi Everyone!

It’s workout time! today’s workout is focused on the mid-section. It includes exercises to strengthen your abdomen and lower back from all angles. This workout also utilizes dynamic full body movements to challenge your cardiovascular system and burn fat.

Remember to push yourself during the workout. You can increase the challenge by pushing for more reps (with good form!) If you need breaks during the workout that’s okay, but get right back into it as soon as you can. If you stick with the workouts you will notice that you are able to go longer and longer without taking a rest break. It’s a great way to see your strength and endurance improving.

Building core strength is very important to developing a strong and balanced body. Your core provides  support for every movement and activity you participate in. A strong core will improve your balance, posture, and your ability to maintain appropriate form during all types of exercise.

I hope you enjoy today’s workout!


Interval Timer Set for 15 Rounds of 10/50.

  1. High Knees
  2. Prone Heel Tap
  3. Mountain Climber
  4. Heel Tap Abs
  5. Burpees
  6. Side Plank Knee Circles (right)
  7. Side Plank Knee Circles (left)
  8. High Knees
  9. Heel Tap Jump Squats
  10. Walking Pushups
  11. High Knees
  12. Side Kick Squat (right)
  13. Side Kick Squat (left)
  14. Mountain Climbers
  15. Burpee

Repeat 1-3X

High Knees

Prone Heel Tap

Mountain Climbers

Heel Tap Abs

Burpee: Part 1

Burpee: Part 2

Burpee: Part 3

Side Plank Knee Circles

Heel Tap Squat Jump

Walking Pushups: Part 1

Walking Pushups: Part 2

Walking Pushups: Part 3

Squat to Side Kick: Part 1

Squat to Side Kick: Part 2

Post Workout Sweat

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