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BodyRock BootCamp-Week 8

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Hi Everyone!

Can you believe it’s already Week 8 of my 10-Week Workout series? Just two more workouts to go! I am glad that you have all been enjoying the series. Jesse and I had a lot of fun in Toronto filming the workouts with the BodyRock team.

I have been posting recommended workout schedules to go with the BodyRock workouts. You can find them here: BodyRock Weekly Workout Schedules. Now that there are 8 videos, you can also choose to combine the individual workouts from this series as a stand alone schedule.

Have fun with this one! Push yourself through and challenge yourself to get in as many reps as possible (with good form!)


Set your Interval Timer for 9 Rounds of 30/50.

*Step Ups in Between Each Exercise: If you don’t have a Bosu use a chair, step or bench.

  1. Burpee
  2. Balanced Bicycle
  3. Knee Cross Plank to Side Plank-Right
  4. Knee Cross Plank to Side Plank-Left
  5. Angel Abs
  6. Plank Crunch
  7. V-Up Lateral Reach
  8. Pushup to Back Stretch (1/2 Wheel Pose)
  9. Walk the Plank

Repeat 1-4X

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