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Body Weight Workout Challenge (No Equipment)

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Hi Everyone!

It’s time for a new workout! This workout is set up a little bit differently. It’s only 5 exercises, and the challenge is to complete 5 rounds. The video is below.

You can set this routine up a few ways:

Each technique will give you a great workout! It’s fun to switch up the challenge, and it keeps your body from adapting to a specific workout style. I like versatility in my workouts, because I like to be ready for any opportunities/experiences life might throw my way!

In other fitness related news: I ran the Pittsburgh Half Marathon yesterday. I ran it with two friends, and it was a very different experience compared to my first two Half Marathons. I will be writing a post about the experience, so be sure to check back! After running, I also did my second Sky Dive! It was a day full of adventures!

Have fun with today’s workout!


After the Pittsburgh Half Marathon



10 Reps Per Exercise, Repeat 5X

  1. Burpee
  2. Plie Jump
  3. Single Leg Frogger Pushup
  4. Lunge Jump
  5. Spiderman Plank Jack

Burpee: Part 1

Burpee: Part 2

Burpee: Part 3

Burpee: Part 4

Plie Jump: Part 1

Plie Jump: Part 2

Single Leg Frogger Pushup

Lunge Jump

Spiderman Plank Jack: Part 1

Spiderman Plank Jack: Part 2


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