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Make Me Sweat: Full Body Workout

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Hi Everyone!

Today’s workout is a Full Body Workout with Cardio Intervals. I filmed this workout in sections so you can complete it together, or in parts. For the cardio intervals I chose running, but I have also included a Jump Rope Interval Workout and/or a Bombshell Cardio Fat Burn Workout, that can be used for the cardio portion of this workout.

Completing one round of this workout, with the cardio intervals, takes 20 Minutes. Equipment: 2 Dumbbells, Interval Timer, and a treadmill or jump rope. If you don’t have weights you can complete this routine with body weight only. I planned on filming this workout outdoors, and using a track, but we got an unexpected rain storm today.

I am re-incorporating running into my workout program. I want to get my 5K speed back, and use my training as a solid foundation for a Half Marathon this fall. I have done two Half Marathons, both with limited training, and I would like to see what I can do with the proper running foundation.

I hope you enjoy this workout! Let me know what you think of the format. Do you like having the sections split so you can combine/repeat as needed, or do you prefer one longer video?

Melissa

New Workout:

Part 1: Lower Body

  1. Squat
  2. Lunge (Alternating)
  3. Forward Leg Pulse (right)
  4. Forward Leg Pulse (Left)
  5. Side Lunge (Alternating)

Cardio Interval: Run, Jump Rope or Bombshell Fat Burn (video below)

Part 2: Core Interval

  1. Hip Lift
  2. Bicycle
  3. Rock the Boat
  4. Cheek to Cheek
  5. Superman

Repeat Cardio Interval

Repeat Full Workout 1-3X

 

Alternate Cardio Option:

Bombshell Fat Burn

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