Site icon Bender Fitness

Full Body Workout Challenge

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Hi Everyone!

I have been super busy this week, getting my website ready to transition. The transition is done! I am loving the new look, and I hope you are too! If you scroll down on the left side of the page there is a section labeled: Popular. If you click the different links in that section it will bring you to workouts in that category: Core, Glutes, Arms, etc.

I have been doing a lot of work to get the site up and running, so I am behind on filming new workouts. Tomorrow I am getting back on schedule with filming, and my newest BodyRock Boot Camp workout will be posted on

Below is a breakdown of the workout I did last night. It was fun, and challenging.

If you scroll down you will also see a pull-up tutorial video I shot when I was training for my NPC Bikini Competition. Seeing this video a great motivator for me!

I am ready to clean up my diet, and see my abs looking like that again! I felt super strong and healthy when I was doing my competition training. Let’s train & eat healthy together! I hope you enjoy this workout (sorry there isn’t a video!) There will be a new workout video tomorrow evening.

Let me know how many times you make it through the workout, and what you think of the new site!



Full Body Workout Challenge

Repeat 1-3X

1 Mile at a Challenging Pace. Tough!


**For Running a Challenging Pace you should be breathing heavy, and going slightly slower than a sprint.


Deadlift: Part 1

Deadlift: Part 2


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