Full Body Sweat: 15 Minute HIIT Body Weight Workout
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This workout combines cardio bursts with some great full body compound movements. Compound movements increase the caloric burn of workouts and improve your overall level of fitness.
I repeated this workout 2X last night. It can be repeated 1-3X. You can also pair it with up to 30 minutes of cardio of choice.
We are filming some fun new workouts in San Francisco. I am working on getting them uploaded! You are going to see more workouts with Rose & Nicole. You can check in on Rose’s progress at: My Change for a Ten. We are working on the exercise and nutrition components of her fitness program.