Hi Everyone!
I hope you are enjoying my BodyRock.tv Boot Camp workout series so far! This weekend I will be putting together a recommended Weekly Workout schedule that incorporates this workout. If you can’t wait that long the breakdown is below!
This video is the half-way point of my BodyRock Workout series. There are still 5 new videos to go after today!
Remember to push yourself during each interval. With HIIT workouts you always want to push yourself as hard as you can during each interval. In the past I have found that it helps to keep track of my reps, so I have a goal to surpass whenever I repeat the workout. It’s also a great way to track your progress.
I hope you guys are enjoying the workouts! We had a really great time filming them with the BodyRock team up in Toronto.
We have some great workouts planned for this weekend, and another special guest so be sure to check back!
Melissa
Repeat 1-4X
- Pushup Elbow Tap: Right
- Pushup Elbow Tap: Left
- Superman Burpee
- Reverse Plank Leg Lift
- Mountain Climbers
- Plie Jump
- Jump Kick: Right
- Jump Kick: Left
- Runners Lunge Lift: Right
- Runners Lunge Lift: Left
- Russian Kicks
- Burpee
