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20 Minute HIIT: Full Body Fat Burning

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Hi Everyone!

Are you ready for today’s 20 Minute HIIT Workout? This is a full body workout that will keep your heart rate up, and your body burning fat during and after the workout.

This workout uses 20 different exercise moves. You will have 10-seconds of rest in between each exercise. Remember to always push yourself. You want to get in as many reps as you can during each 50-second interval.

My allergies are going crazy right now, so I was feeling very tired during this workout. At times I really struggled to push myself, but I kept going. Remember, if you need to take a break that’s okay! Just get right back into it as soon as you are ready.

Have fun with today’s workout!


Set your interval timer for 20 rounds of 10/50.

  1.  Burpee
  2.  Leg Scissor Abs
  3. Chair Taps
  4. Superman
  5. High Knees
  6. Walking Pushups
  7. Jumping Jacks
  8. Side Plank Abs (right)
  9. Surfer Jumps
  10. Side Plank Abs (left)
  11. Forearm Plank Leg Jump
  12. Double Kick Back (right)
  13. Lunge Jumps
  14. Double Kick Back (left)
  15. Mountain Climbers
  16. Down Dog Pushup
  17. Single Leg Lateral Jump (right)
  18. Pendulum Leg Swing with Chair
  19. Single Leg Lateral Jump (left)
  20. Pump Handle Abs

Repeat 1-3X

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