HIIT the New Year Hard Workout Challenge: Workout 1
benderfitness
Please follow and like us:
Hi Everyone!
It’s the first day of my HIIT the New Year Hard Workout & DietBet Challenge!
The DietBet Challenge doesn’t officially start until January 3rd (and you can register even after it starts), but the earlier you start the more time you have to achieve your goal, so I am starting the workouts early. If you haven’t joined the challenge yet you can do so at www.dietbet.com/BenderFitness for a chance to win $ and prizes while losing weight!
I also started my Instagram Bonus Move Challenge today! You can find me on Instagram @BenderFitness. I will be posting a new Instagram Challenge move every day this month. Plus you will still get sneak peeks for all of my workouts while I work on getting the full length workout uploaded.
Workout #1 is a full body workout that will keep your heart rate up and challenge your entire body. One round of this workout takes 22 Minutes. Remember to push yourself during each 50 second interval. If you need a break, that’s okay, but get back into the workout as soon as you are able to.
Don’t get down on yourself if the workout is hard. It’s supposed to be hard. The challenge is what makes you stronger and healthier. Focus on getting a little bit better, or going for a longer period of time before you take a rest break. Fitness doesn’t happen overnight, but with consistency you will see improvements quickly! When I first started working out I couldn’t run more than a few blocks at a time without stopping to walk. We all start somewhere. Don’t give up on yourself or your health. You are worth the effort.
Happy New Year! I think it’s going to be a great one!
Melissa
PS You can also find me on Facebook, Instagram or Twitter. 🙂 *Fit Fashion: My top is from www.affitnity.com and you can get 15% off with the code BenderFitness at checkout.
Set Your Gymboss Interval Timer for 22 rounds of 10/50. You can get your interval timer Here. 1. High Knees 2. 1-Leg Tricep Squat (right) 3. 1-Leg Tricep Squat (left) 4. High Knees 5. Bridge Hopper (right) 6. Bridge Hopper (left) 7. High Knees 8. Lunge Jump 9. Jump Squat 10. High Knees 11. Superman 12. Butt Lift with Chair 13. High Knees 14. Oblique V-Up (right) 15. Oblique V-Up (left) 16. High Knees 17. Temple Tap Abs 18. Crunch & Tap 19. High Knees 20. Supergirl Pushups 21. Knee Drop Plank 22. High Knees Repeat 1-2X *I am still recovering from my cold so I went through this workout 1X today. I also did the Advanced version of the workout move from my Instagram Workout Challenge: Day 1.
