Hi Everyone!
Today is Day 10 of my HIIT the New Year Hard Workout Challenge. This workout is focused on strengthening the mid-section, and burning fat. A strong abdomen will improve your posture and strength for all other exercise and functional activities.
Every other exercise in this routine is a 30 second cardio burst. Be sure to push during each exercise, and get in as many reps as you can with good form.
I also posted today’s Instagram challenge move, so you can pair the Frog Hopper challenge with this workout.
I hope you enjoy today’s workout. I will have a new one for you tomorrow.
Melissa
PS You can also find me on Facebook, Instagram and Twitter. Jesse has also been posting Sneak Peek workout videos on his Instagram account (@BenderCrosby1) and I am hosting a 30 Day Instagram Workout Challenge: @BenderFitness
PPS You can still join the DietBet Challenge at: www.dietbet.com/benderfitness
Click the link to get your own Gymboss Interval Timer!
Set your Interval Timer for 15 rounds of 30/50 seconds.
*Cardio
1. Extended Double Crunch
*Cardio
2. Reclined Knee Twist (right)
*Cardio
3. Reclined Knee Twist (left)
*Cardio
4. Temple Tap Abs
*Cardio
5. L-Lean
*Cardio
6. Dive Bomber
*Cardio
7. Single Heel Press Plank (right)
*Cardio
8. Single Heel Press Plank (left)
*Cardio
9. Elbow Tap Side Plank or Reach Through (right)
*Cardio
10. Elbow Tap Side Plank or Teach Through
*Cardio
11. Twisted Star Fish Situp
*Cardio
12. Leg/Hip Lift
*Cardio
13. Oblique Pushup
*Cardio
14. Superman
*Cardio
15. Bridge Kick (alternating)
Repeat 1-3X