Hi Everyone,
Jesse and I are leaving for Mexico today and I am not sure how the internet connection will be. I am planning on filming new workouts every day while we are there! If I am able to upload them this week I will. If not, check out the workouts listed below, and there will be plenty of new workouts when I get home.
All of the workout titles should link to the original workout breakdown, and the videos are all posted below.
This is a tough week of workouts, so be sure to adjust to your level, or change/add rest days as needed.
In addition to this week’s plan I am adding a workout challenge. Add 3-5 days of cardio. Aim for 20-30 minutes. Your cardio does not have to be high intensity. It can be walking, running, jump rope or your cardio of choice. (Need ideas? Check out: Spice Up Your Cardio Routine: Keeping the Treadmill Interesting).
Enjoy the workouts!
Melissa
PS Choose one workout to skip, and replace with an Active Rest Day. Remember, your body makes gains when it rests.
Sunday:
22 Minute HIIT Sweat Body Weight Workout: Full Body
Monday:
Bender Boot Camp: Full Body
Tuesday:
Tighter Tummy Workout
Wednesday:
Dancer Body Workout
Thursday:
Full Body Shape and Sculpt
Friday:
Stability Ball Workout
Saturday:
15 Minute HIIT Interval Workout