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Hi Everyone!
After an insanely busy weekend I am back with a new workout!
This workout is low impact on your joints, but challenging. It is focused on strengthening and sculpting your midsection, butt and thighs. You can repeat this workout 1-4X.
I went through this workout once and ran 4 miles on the treadmill at incline .5 in 31 minutes and 39 seconds. I want to make sure I’m not to tired come race day.
My half marathon is just a few days away, so I will be writing about my training schedule. Be sure to check back if you’re interested! This is a great workout to help maintain proper running alignment, and improve your form and endurance during running. It’s a great routine to add to your cross training.
Even if you’re not a runner, it’s a great workout.
Have fun! Don’t forget to tag me on Instagram, Twitter or Facebook(@BenderFitness and #BenderFitness) if you’re following along!
See you later with a new workout and Half Marathon Training update.
Melissa
Equipment: Gymboss Interval Timer set to stopwatch for time.
Reps:
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
1. X-Plank
2. Hydrant Extension (right)
3. Hydrant Extension (left)
4. Lunge to Warrior III (right)
5. Lunge to Warrior III (left)
6. Down Dog-Plank-Up Dog
7. Modified Side Plank Reach (right)
8. Modified Side Plank Reach (left)
9. Leg Series (right)
10. Leg Series (left)
11. Crossed Twisting Sit-up (right)
12. Crossed Twisting Sit-up (left)
Repeat 1-4X