Round and Sculpted Butt Stability Ball Workout (15 Minutes)
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Today’s workout uses a stability ball, and it is focused on sculpting and shaping a firm and round butt. If you don’t have a stability ball most of these moves can be performed without a ball. The ball adds an extra dimension of balance, and muscle activation. It’s good to change your challenges during your workouts.
In the video I completed the Curtsy Lunge alternating sides, and repeated it 2X in a row. You can do it this way, or choose to repeat one side at a time.
I went through this workout 1X and followed it by a 6.7 mile run outside with Jesse. On Sunday’s I am starting to incorporate a longer run day to help progress my speed and build my blood volume. We kept the mileage at 6.7 because it was a very hilly course. We tried a new route today, and it was hillier than anticipated so we cut down the mileage a little bit to keep the effort the same.