Site icon Bender Fitness

ABs-olutely Swimsuit Ready Core Workout

Please follow and like us:
Hi Everyone!

This workout is focused on the core. This is a tough 10 minute interval workout. This is an oldie, but you can look forward to seeing a brand new workout tonight, along with another Lower Body Challenge move. 🙂

I love core workouts because a strong core helps you in everything you do. It improves your balance, posture, and helps protect you from injury. 

This routine works every aspect of the core. It’s challenging and quick, but if you have more time you can repeat it. 


If you are joining me for the challenge don’t forget to check in on FacebookInstagram or Twitter. The check in posts are a great way to stay motivated and on track. 🙂

Equipment: Gymboss Interval Timer set for 15 rounds of 10/50. 

1. Right Plank Step
2. Left Plank Step
3. Up Dog/Down Dog
4. Bicycle Abs
5. Toe Tap Situp
6. Cross Plank (right)
7. Cross Plank (left)
8. Bicycle Boat
9. Temple Tap Abs
10. Knee Tap Plank Crunch

Exit mobile version