Hi Everyone!
This is a quick link to the New 30 Day Challenge workouts. I will update them throughout the month so they are easy to bookmark. You can find the original 30 Day Challenge workouts HERE.
I love feedback on how the challenge is going for you so be sure to let me know or share your photos with me on Facebook, Instagram or Twitter.
Thanks for joining the challenge!
Melissa
Day 1: Full Body
Day 3: 20 Minute Arms and Abs HIIT
Day 5: Yoga Stretch and Recover
Day 6: On the Mat Training for a Tighter Core and/or 16 Minute HIIT for a Tighter Core
Day 7: 15 Minute HIIT and/or HIIT It, Full Body Workout
Day 8: Better Buns Jump and Burn and/or Lower Body Shaper
Day 9: 10 Minute HIIT Cardio Interval: Sweat Not Tears
Day 10: Sculpt Your Body Home Workout
Day 11: Cardio Sweat
Day 12: Cardio Burst, Fat Blast
Day 13: Weighted Sweat and Sculpt
Day 14: HIIT To Sweat
Day 15: Full Body Fat Burn
Day 16: Power Yoga Sun Salutations
Day 17: Shape It Workout
Day 18: Exercise Tummy Tuck (No Surgery Required) and/or Core/Ab Burn
Day 19: Thigh Thinner Workout
Day 20: Cardio Challenge: Mile Repeats or Cardio HIIT
Day 21: Active Rest Day
Day 22: Double Birthday Challenge and/or Kick It Up a Notch!
Day 23: Core Galore
Day 24: 15 Minute Cardio HIIT
Day 25: Improve Your Rear View and/or 15 Minute Dumbbell Sculpt
Day 26: 23 Minute Full Body HIIT
Day 27: Yoga Flow and Stretch (20 Minutes)
Day 28: All Around Fit-Running Cross Trainer
Day 29: Active Rest Day: 15 Ideas for Active Rest Days/ Cardio and Core/Plank and Burn
Day 30: 15 Minute HIIT
