Hi Everyone!
This is Day 30 of the 30 Day Workout Challenge! Congratulations! You have made it to the final day. 🙂 Today is another quick 15 Minute HIIT workout, that combines cardio with body sculpting moves. If you’re up for it you can repeat this workout up to 3X.
Hopefully at this point you are feeling fabulous, stronger, and healthier than when you started. Consistency is the key to success, and one of the main goals of this workout was to build a healthy habit that fits into a busy lifestyle.
If you took photos, or just want to share your progress through the 30 Day Workout Challenge please leave a comment below or on Facebook!
I am starting a new challenge to welcome in the new year. You can find the details here: One Month Cardio and Body Shaping Challenge.
As always, thanks for joining me! See you tomorrow with a new workout. 🙂
Melissa
10/50 Second Intervals. 10 Seconds of Rest, 50 Seconds Max Reps.
1. High Knees
2. Froggers
3. Mountain Climbers
4. Pendulum Squats
5. Chair to Lunge (right)
6. Chair to Lunge (left)
7. High Knees
8. Froggers
9. Mountain Climbers
10. Temple Tap Abs
11. Hip Lift Tap
12. Snow Angel
13. High Knees
14. Froggers
15. Mountain Climbers
