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30 Day Challenge: Day 9: 15 Minute Cardio HIIT Fat Melting Workout

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Hi Everyone!
Today’s Day 9 workout was intense! It’s a 15 Minute Cardio HIIT workout. It utilizes plyometric moves to burn fat, and get your body working at a high level of intensity. I definitely felt the burn during this workout. 

I followed this routine up with 2 miles of running on the treadmill while Jesse went through the workout. I kept the pace comfortable (8 minute miles), and it felt great after the high level of intensity of this workout. 

This is definitely one I will be repeating. It’s added to my list of quick cardio favorites. If I am ever in a hurry and want to get in a tough workout this will be one of my go-to routines.

Check-ins for the 30 Day Workout Challenge are still going strong. A few people have told me that they pushed through workouts they probably would have skipped otherwise because they didn’t want to miss a check in! I LOVE seeing your comments, pictures, tweets, and like’s telling me that you are in on the challenge. 🙂 If you haven’t checked in yet today you can do so on: Facebook, Twitter, or Instagram.  

See you all tomorrow! Enjoy the workout!

50/10 Intervals. 50 seconds max reps, 10 seconds rest between exercises. 

1. High Knees
2. Burpee
3. Jump Kick (right)
4. Jump Kick (left)
5. Russian Kicks
6. Squat Jump
7. Mountain Climber
8. Lunge Hop (right)
9. Lunge Hop (left)
10. High Knees Tap
11. Frogger
12. Heel Tap Squat Jump
13. Plank Jack
14. Pop Up
15. Low Jack

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