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10 Minute HIIT Cardio Interval: Sweat Not Tears

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10 seconds Rest, 50 seconds Max Effort

1. High Knees or Jump Rope
2. Surfer Burpee
3. Side Kick Hop (right)
4. Side Kick Hop (left)
5. Mountain Climber
6. Lunge Jump
7. Squat Jump
8. Russian 
9. Frogger
10. High Knees

Hi Everyone!

This was my workout last night. One round is quick, it takes only 10 minutes so it’s easy to make time for this one. 🙂 

I repeated the workout twice, and it felt great to get my heart rate up. I love the fat burning, and muscle building benefits of HIIT workouts. It’s also great cardiovascular cross training if you are a runner. This style of workout will help increase your VO2 Max, and get your body used to maintaining a harder effort. 

I hope you all enjoy the workout! Time to get sweaty!

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