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Tight Stomach Toning Workout

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Hi Everyone!

I hope you’re ready for a tummy toning workout, because this one is tough! This workout uses all of the muscles of your core, and will help sculpt your abs. I planned on pairing this one with a run, but we are still moving into our new house, and the timing just didn’t work out yesterday. 

We still have no internet connection, but I am hoping that get resolved today! We are continuing to get settled into our new home. I didn’t have my lights here yet, so if the video gets a bit dark at times I apologize. 

I hope you enjoy the new space! 🙂

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
*If the plank variations are to difficult, an alternative option is to hold a static plank. Choose a length of time that is challenging for you. As you build strength with correct form you will be able to progress to the more difficult variations. 

1. Crescent Plank (right)
2. Crescent Plank (left)
3. V-up/Hip Lift
4. Side Plank Leg Lift (right)
5. Side Plank Leg Lift (left)
6. Toe Tap Situps
7. Slow Mountain Climber
8. Knee Drop Plank
9. Boat Twist
10. 1/2 Burpee (no pushup)

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