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Full Length Melissa Bender Home Workout: 25 Minutes

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Hi Everyone,

This workout is from last summer, but I am re-sharing it because it’s a good one. I haven’t had a chance to film the last few days because Jesse and I are finishing packing for our big move! I am going to post a workout schedule for the next few days, and if I have time to film I will share the new workouts. 🙂 

I think you guys are going to like the new workout location! 


Beginner: 10 reps (30 seconds)
Intermediate: 15 reps (45 seconds)
Advanced: 20 reps (60 seconds)

1. Burpee
2. Side Plank Drop with Leg Lift (right)
3. Side Plank Drop with Leg Lift (left)
4. Bicycle (timed)
5. Walking Pushups
6. Table Kick (right)
7. Table Kick (left)
8. Jump Squat
9. Down Dog Step (right)
10. Down Dog Step (left)
11. High Knees (timed)
12. Lunge Kick (right)
13. Lunge Kick (left)
14. 3 Part Abs
15. Knee Plank

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