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Hi Everyone!
Today’s workout is all about the core! I went through this workout twice, but it can be repeated up to 3X. This was also Jesse’s ab challenge workout for the day. I have been sticking to my “no sweets” challenge.
The past few days there have been sweets everywhere I go! I did notice that the only time I am truly tempted is when I am already hungry. As long as I stick to eating every few hours saying no isn’t as challenging as it is when I am hungry and someone offers me a cupcake. 🙂
I am going to finish up my workout tonight with some light walking on the treadmill. I have a new book downloaded on my kindle, and I love to read while I walk. I am still sore from the Power Yoga Sun Salutation workout, and I want to get some of that lactic acid out of my body.
Enjoy the workout!
Melissa
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
Repeat 1-3X
1. Extended Scissor Kicks
2. Side Scissor
3. Temple Tap
4. Hip Drop (right)
5. Hip Drop (left)
6. Angel Abs
7. Kick Ups
8. Camel Circle
9. V-Up
10. Burpee