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10 Minute Cardio Smash: HIIT

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Hi Everyone!

Tonight’s workout is a 10 Minute HIIT Cardio Blast. There is a focus on the large muscles of the lower body, which leads to major calorie/fat torching. It was a fun, and challenging 10 minute workout. 

I warmed up with a 1 mile run on the treadmill, and followed this workout with 2.1 miles. I stuck to a comfortable pace. For me that meant I ran 8 minute miles. You know you’re doing a comfortable pace if you can carry on a conversation while you run. 

I have not been as consistent with my workouts lately, and I definitely felt it during tonight’s interval. I am super motivated and excited to get back on track. Jesse and I are done house hunting (YAY!), so I will have my workout time back in my schedule. As long as inspections, etc, go smoothly we will be closing on our new house at the end of July. 🙂 

I am excited to see my fitness level improve again, and get some more of my tone/definition back. 

I hope you all enjoy the workout!

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Max reps during each 50 second interval, 10 seconds of rest between exercises. 

Warm up: 1 mile run, or 10 minutes jump rope or cardio of choice

1. Frog Hopper
2. Jump Squat Turn
3. 3 Way Plank
4. Right Leg Hop Press
5. Left Leg Hop Press
6. Single Leg Frogger Pushup
7. Squat Jacks
8. Single Leg Hip Thrust
9. High Knees
10. Burpee

Cardio: 2 mile run, or 15-20 minutes cardio of choice

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