Site icon Bender Fitness

Ground Up Workout

Please follow and like us:
Hi Everyone!
This is a great full body workout. It was challenging, and I really felt it in my core. This workout will help tone your arms, legs, thighs, stomach and back. It also implements cardio bursts to increase the fat burn and keep your heart rate up throughout the workout. 

I’m sorry it took me a few days to get the breakdown for this workout posted. Jesse and I have been house hunting, and it’s very time consuming. 

Expect some fun workouts this weekend!

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

*Cardio options: high knees, jump rope, jumping jacks, mountain climbers

1. 60 seconds cardio
2. Bicycle
3. Sumo Push-ups
4. Warrior Switch
5. 60 seconds cardio
6. Rotating Scissor taps
7. Switching Ab Reach Through
8. Plie Pulse/Jump
9. 60 seconds cardio
10. V-Ab Reach Through
11. Monkey Push-ups
12. Lunge Jumps
13. 60 seconds cardio

Exit mobile version