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Hi Everyone!
Tonight’s workout is focused on the core. This is a tough 10 minute interval workout.
I love core workouts because a strong core helps you in everything you do. It improves your balance, posture, and helps protect you from injury.
This routine works every aspect of the core. It’s challenging and quick, but if you have more time you can repeat it.
I combined this workout with a 3.5 mile run outside. The weather is in the mid 70s, and the skies were pure blue, so I answered the call of the road and put in some miles. I just can’t resist the sunshine! I did it prior to filming, so if I look a bit wind blown in the video that’s why. 🙂
I am getting the racing bug again. Last summer one of my goals was to improve my 5K time (which I did! Yay!) This year I would like to improve my time again, and start training for a half marathon. Eventually I would like to train for a full marathon, but I am worried that between working and blogging I wouldn’t have enough time to dedicate to the training. Either way I will be sharing my journey with you here.
Enjoy!
Melissa
All Levels: Max reps during each 50 second interval, 10 seconds rest between exercise.
1. Right Plank Step
2. Left Plank Step
3. Up Dog/Down Dog
4. Bicycle Abs
5. Toe Tap Situp
6. Cross Plank (right)
7. Cross Plank (left)
8. Bicycle Boat
9. Temple Tap Abs
10. Knee Tap Plank Crunch