Tight Tummy at 30 Workout

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Hi Everyone!

This is my birthday workout! 30 reps per exercise to celebrate my 30th birthday! I have had an amazing day, and I loved this workout. 

I have been sharing my workouts on my blog for almost a year and a half, and I am feeling happier and healthier than ever. It is a really great way to start a new decade of my life. 

This is a great core workout. If you are working on your six pack abs, this is a good one to help whittle your waist. It hits all of the muscles of your core, with a focus on the transverse abs. 

Enjoy the workout!
Melissa

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1. Side Froggers
2. Twisting V-Up
3. Sumo Pushups
4. Lunge Jumps
5. Knee Cross to Elbow (right)
6. Angel Abs
7. Knee Cross to Elbow (left)
8. Side Plank Twist (right)
9. Side Plank Twist (left)
10. Curtsy Lunge Twist