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My First Bikini Competition Prep: Month 1 Workouts

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This is Month 1 of the workouts that I have done to prep for my bikini competition. This is the order I completed the workouts in, with 1 month progress pictures below. 

Day 1: Full Body Fitness Makeover

Day 2: Full Body Shaping Home Workout

Day 3: Off

Day 4: Off

Day 5: Fit Test and Fitness Transformation Workout 1

Day 6: Lower Body Fat Blaster

Day 7: Tummy Toning Fat Burn

Day 8: Fitness Transformation: Workout 2 and Booty Bump Workout

Day 9: Off

Day 10Quick Fit Full Body Workout

Day 11: 30 Minutes Cardio

Day 12: Off

Day 13: 30 Minutes Cardio

Day 14: Fitness Transformation: Workout 3

Day 15: HIIT 15 Minute Home Fat Burning Cardio, 2 Mile Run

Day 16: Abs On Fire Workout

Day 17: Full Body Home Workout, 30 Minute Run

Day 18: Home Workout For a Tight Body

Day 19: Off

Day 20:Improve Your Rear View Workout

Day 21: 30 Minutes Cardio

Day 22: Fitness Transformation: Workout 4, 30 Minutes Cardio

Day 23: Off

Day 24: Full Body Shaping Home Workout

Day 2515 Minute Home Workout, 3 Mile Run

Day 26: Off

Day 27: 10 Minute Fat Burn

Day 28: Flab-U-Less Arms and Abs, 30 Minutes Cardio

Day 29: Off

Day 30: Fitness Transformation: Workout 5, 30 Minutes Cardio

Day 31: Mix It Up Workout, 30 Minutes Cardio


Month 2 Workouts: 
https://www.benderfitness.com/2013/03/npc-bikini-competition-prep-month-2-workouts-and-meal-ideas/
Month 3 Workoutshttps://www.benderfitness.com/2013/04/4-weeks-until-npc-bikini-competition-day-bikini-body-workout-program-month-3/

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