This is Month 1 of the workouts that I have done to prep for my bikini competition. This is the order I completed the workouts in, with 1 month progress pictures below.
Day 1: Full Body Fitness Makeover
Day 2: Full Body Shaping Home Workout
Day 3: Off
Day 4: Off
Day 5: Fit Test and Fitness Transformation Workout 1
Day 6: Lower Body Fat Blaster
Day 7: Tummy Toning Fat Burn
Day 8: Fitness Transformation: Workout 2 and Booty Bump Workout
Day 9: Off
Day 10: Quick Fit Full Body Workout
Day 11: 30 Minutes Cardio
Day 12: Off
Day 13: 30 Minutes Cardio
Day 14: Fitness Transformation: Workout 3
Day 15: HIIT 15 Minute Home Fat Burning Cardio, 2 Mile Run
Day 16: Abs On Fire Workout
Day 17: Full Body Home Workout, 30 Minute Run
Day 18: Home Workout For a Tight Body
Day 19: Off
Day 20:Improve Your Rear View Workout
Day 21: 30 Minutes Cardio
Day 22: Fitness Transformation: Workout 4, 30 Minutes Cardio
Day 23: Off
Day 24: Full Body Shaping Home Workout
Day 25: 15 Minute Home Workout, 3 Mile Run
Day 26: Off
Day 27: 10 Minute Fat Burn
Day 28: Flab-U-Less Arms and Abs, 30 Minutes Cardio
Day 29: Off
Day 30: Fitness Transformation: Workout 5, 30 Minutes Cardio
Day 31: Mix It Up Workout, 30 Minutes Cardio
Month 2 Workouts: https://www.benderfitness.com/2013/03/npc-bikini-competition-prep-month-2-workouts-and-meal-ideas/
Month 3 Workouts: https://www.benderfitness.com/2013/04/4-weeks-until-npc-bikini-competition-day-bikini-body-workout-program-month-3/