Hi Everyone,
The workout video and breakdown are posted below. Tonight’s workout will help shape your entire body. It should get your heart rate up, and your blood pumping. The exercises are designed to help tone and tighten your entire body. It’s a fun challenge.
Tonight I also did a “Fit Test” with my brother in law. He has made a resolution to make some healthy lifestyle changes, and improve his health and fitness this year. He is going to be sharing his journey to lose weight.
Today we did timed exercises to get a baseline and see what he can do so we can set goals from there. He will be joining me in some of my workouts videos, as well as talking about his goals. I am so excited to help him achieve each one of his targets. He did great today, and pushed through my fitness test even when he was exhausted.
Stay tuned because I have some fun ideas for this year!
Melissa
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
1. Lunge Jump
2. Temple Tap Leg Raise
3. High Knees (30, 45, or 60 seconds timed)
4. Warrior Deadlift (right)
5. Warrior Deadlift (left)
6. Pop Up
7. Squat Chop
8. Extended Plank
9. Bicycle Abs
10. Plank Crunch