Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
Repeat 1-3X
1. Mountain Climber
2. Side Plank Getup (right)
3. Side Plank Getup (left)
4. Lift, Tap, Reach Situp
5. High Knees
6. Table Heel Rock
7. Reverse Bicycle
8. Decline Mountain Climber
9. Side Crunch Reach (right)
10. Side Crunch Reach (left)
11. Row the Boat
Hi Everyone!
This was my workout for tonight. I was planning on repeating the workout, but I ran into a bit of a time crunch so I went through it once, and ran 3.1 miles on the treadmill. I hadn’t run since last week, and I have missed it. It felt great to get going. It took me 23 minutes, and 24 seconds to finish the run and it felt like a comfortable pace.
I got to wear another new workout outfit from Affitnity, and I am still in love with their products. I gave it the double test to see how it held up to a workout and a run, and I was comfortable the entire time! I saw the shorts on the cover of Fitness Magazine, and fell in love with the bright colors and cut.
Tomorrow I will be sharing a recipe for a post-workout smoothie. It’s delicious and high in protein.
Also, thank you to everyone who has been sharing their personal progress stories with me. It is such a huge motivation to me, and each story brings such a huge smile to my face. I truly love it!
I hope you guys enjoy the workout!
Melissa
