Hi Everyone!
This is part one of tonight’s workout. This section of the workout is focused on working your arms, shoulders, and back. You can do it alone, or with the other two videos if you want to do the complete workout that I did tonight. You can find Target Area 2: Lower Body and Target 3: Tummy Tightening by clicking the links.
This was by far the hardest section of the workout for me. It was a great challenge though! Challenge is what makes you grow stronger both physically and mentally.
When the other two videos are finished uploading I will add links, to make everything easily accessible. I hope you enjoy my workout of the day. 🙂
Melissa
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
1. Reverse Push Up
2. Right Tricep Push Up
3. Left Tricep Push Up
4. Dive Bomber (Up/Down Dog)
5. Squat Lift
6. Decline Push Up