Hi Everyone!
This was my workout from last night. It is a super sweaty workout, that mixes cardio with body shaping. I alternated 20 reps of 5 different exercises with 1 mile on the treadmill. If you don’t have a treadmill you can do this workout as your cardio: 8 Minute Cardio Fat Stripper or you can jump rope, speed walk, or do high knees.
As I mentioned in my post Running Made Me Cry…How I Became a Runner I want to improve my 5K time so I am running some extra miles and adding in some quicker paces.
I really enjoyed this workout. It was a nice challenge, that got me super sweaty. It was a nice challenge.
I hope you guys have a great day!
Melissa
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
1. Step Up (right)
2. Step Up (left)
3. Hip Lift
4. V-Up
5. Cheek to Cheek Plank
Run 1 Mile or 8 Minute Cardio Fat Stripper
1. Hydrant (right)
2. Hydrant (left)
3. Squat
4. Bicycle
5. Walking Pushups
Run 1 Mile or Cardio
1. Standing Side Crunch (right)
2. Standing Side Crunch (left)
3. Tricep Dip
4. Superman Twist
5. Forward Fold Lift
Run 1 Mile or Cardio