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Pushup Challenge: 9 pushup variations

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Hi Everyone,

This video is in response to a challenge I posted on facebook. The result of the challenge was that I had to do 45 pushups. You know me, I had to keep it interesting so I did 9 different variations of pushups during the challenge. I also gave a shout out to each of my followers on facebook that I was doing pushups for!

Melissa Bender on Facebook Click that link if you want to “like” my facebook page. 🙂


I did 5 pushups of each style listed below:

1. Spiderman pushup
2. Walking pushup
3. Chatarunga pushup
4. Right Leg Lift pushup
5. Left Leg Lift pushup
6. Jumping Jack pushup
7. Rolling pushup
8. Decline Pushup
9. Supergirl Pushup

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