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Hi Everyone,
Get ready to sweat with today’s workout! It’s another full body home workout routine, no equipment required. I tried to film outside today, but it was really loud, and a bit too bright for the camera, so I moved inside half way through the workout.
Another reminder, the website will be moving to www.benderfitness.com so please get used to typing that in whenever you come to my page. 🙂
Have a great day!
Melissa
Beginner: 10 reps, 30 seconds
Intermediate: 15 reps, 45 seconds
Advanced: 20 reps, 60 seconds
Repeat 1-3X
1. High Knees (timed)
2. Frogger
3. Oblique V-Up (right)
4. Oblique V-Up (left)
5. Mountain Climber (timed)
6. Back Lunge Lift (right)
7. Back Lunge Lift (left)
8. Ninja Knee Tap
9. Side Plank Leg Lift (right)
10. Side Plank Leg Lift (left)
11. Jump Squat
12. Bridge Leg Lift (right)
13. Bridge Leg Lift (left)
14. Jump Kick (right)
15. Jump Kick (left)
16. Heel Tap Abs
17. Side Jump Pushups