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HIT 15 Min Cardio Cut Up Full Length

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Hi Everyone!

This workout is actually from last night. I had upload issues yesterday, and my beautiful niece’s birthday party to attend so I couldn’t spend all day at the computer waiting for this video to finish. It’s here now though! 

I thought this one was a lot of fun! I love these quick tough workouts, that burn a lot of fat, but you can always fit it in your day. Also, you can double it up if you have time. Do them one after another, or split it up and do one in the AM and one in the PM.

I did it twice in a row, and Jesse joined me for the second round. I was super sweaty by the end of it! 

There will be another workout later today, so be sure to check back. 

All Levels: Max reps during each 50 second interval. 10 second rest break in between each exercise. 

I went through this workout twice in a row. My reps in in parenthesis next to each move. (Round 1 reps, round 2 reps). I didn’t talk at all during the second round, so for the most part my reps increased. 

1. High Knees
2. Ninja Jumps (8, 12)
3. Walking Pushups (15, 15)
4. Jump Kick (right) (25, 30)
5. Jump Kick (left) (25, 32)
6. 3-Way Jumps (7, 8))
7. Bicycle (47, 42)
8. Hip Lift Touch (13, 20)
9. Temple Touch Abs (24, 32)
10. Lunge Kick (right) (15, 21)
11. Lunge Kick (left) (15, 22)
12. Warrior 3 Squat (right) (19, 25)
13. Warrior 3 Squat (left) (25, 29)
14. Rotating Plank (15, 18)
15. High Knees

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