Site icon Bender Fitness

Tight Butt, Stomach and Arms Home Workout

Please follow and like us:

Hi Everyone! 

I got in my workout as soon as I got home from work tonight. I started out with a mile run on the treadmill to warm up, and start with some cardio. After that I went straight into the workout. 

I mentioned in the video that my web address is going to be changing to 

Right now I have that address re-directing to this page, but get used to typing in the new address because it will be permanent. 

The workouts will all be the same, only my address is changing. 🙂 

Have a great night,

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

Warm-up: 1 mile or 10 minutes jump rope

1. Dive Bomber/Up-Down Dog
2. 1 Leg Bridge (right)
3. 1 Leg Bridge (left)
4. Side Plank Reach (right)
5. Side Plank Reach (left)
6. Jump Squat
7. Knee to Nose Plank (right)
8. Knee to Nose Plank (left)
9. Side to Side Squat
10. Superman
11. Bicycle
12. Ball Pull
13. Jump Rope (5-15 minutes)

Exit mobile version