Abs in a Hurry 10 minute workout: Melissa Bender (full length)

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Hi Everyone!


Tonight’s workout is a quickly! It focuses on strengthening, and toning your entire core. It hits all of the major muscles of your abdomen, while still incorporating some full body moves.


I had a super busy day today, so I was able to get in some additional exercise. While I was at work I got to go swimming with the kids for an hour. I also turned the incline on my treadmill all the way up, and walked for 20 minutes while reading on my kindle. Jesse was out running in the rain.


Jesse cooked us a delicious and healthy meal tonight. He made salmon fajita wraps, with spinach (I got plain greek yogurt on mine, and he used sour cream), and a bit of hot sauce on a flat out wrap. It was delicious, and a fun and different way to eat salmon. 


Have a wonderful evening, and enjoy the workout! There will be a new one up tomorrow!


Melissa

All Levels: As many reps as you can in each interval. 10 seconds of rest in between each exercise. 

1. High Knees
2. Supergirl
3. Crossed Leg Lift (right)
4. Crossed Leg Lift (left)
5. Plank Leg Lift
6. Ab Kick Out
7. Side Plank Lift (right)
8. Side Plank Lift (left)
9. Hip Lift
10. High Knees