Hi Everyone!
I have a cold so excuse me if I sound a little funny in today’s video. It affected my breathing a bit so I got out of breath more quickly than normal, but it still felt great to workout.
In addition to today’s workout I did an outdoor run. It was 4 miles, and it took around 30 minutes. Jesse and I just ran at a nice comfortable “talking pace.” By that I mean you should be able to talk to someone the entire time that you are running.
Enjoy the workout, there will be a new one today. This one is actually from last night, but it took forever to upload to youtube!
Melissa
Full Body Toning Workout
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
Repeat!
Finish your workout with 15-30 minutes of cardio (walking, running, jump rope, high knees, or the Bombshell Fat Burn).
If you aren’t going to do the extra cardio repeat the entire workout 4 times.