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Sweat it Off: Melissa Bender Fitness Workout

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Hi Everyone,

Today’s workout will definitely make you sweat! If you want a more intense burn go through the entire routine twice.

I can’t believe the first week of 2012 is drawing to a close. We have done lots of fat burning and body shaping this week that should be a great kick start to any fitness related new year’s resolutions. Any time someone sets a goal to get healthier they are making a choice that will help them in every area of their life.

Also, be sure to check out the stretching video I posted earlier. The Blog archive is at the bottom of the page. It is important to keep your muscles supple and flexible.

Enjoy the workout!


Sweat it Off Workout

Beginner: 10 reps, 30 seconds for timed exercises

Intermediate: 15 reps, 45 seconds

Advanced: 20 reps, 60 second

  1. Burpee
  2. Plank knee
  3. High knees (timed)
  4. Tricep lift
  5. Jump squat
  6. Lunge Kick (right)
  7. Lunge kick (left)
  8. Table kick (right)
  9. Table kick (left)
  10. Mountain climbers (timed)
  11. Side plank elbow (left)
  12. Side plank elbow (right)

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