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Hi Everyone,
I have a three part workout for you today! I broke it up so that you can chose to do the whole thing, or mix and match the parts as you want to. You can use the cardio video to increase fat burning/cardiovascular fitness with any of my other workouts. It’s a full length video so that you can hear my interval timer go off (in case you don’t have your own!)
Bombshells are known for their hour glass figures, and this workout focuses on all of those areas, fat burning, giving you a round tight tush, and a tight toned mid-section.
Enjoy the workout, and be sure to check out parts 2 and 3.
Melissa
Bombshell Body Workout
Part 1: Cardio Fat Burn
Length: 10 minutes
All levels: max reps during 50 second intervals, 10 seconds of rest in between.
- High Knees
- Mountain Climbers
- Low Jacks
- Russian Kicks
- Squat Jumps